CHECK WHAT UNLOCKS YOUR BRAIN POWER
This post will provide you with the list of products that can improve your brain functionality, endurance, concentration, your memory, and stimulate creativity. These foods have been proven to be our brain fuel as well as a real investment into own health.
No doubt the picture on the left may upset you, but there you go.
- coconut oil (MTC oil)
- oily fish (like salmon, mackerel, tuna)
- dark chocolate
- berries (like blueberries, strawberries, blackberries)
- white flour products
- alcohol in large amounts
- refined sugar
- saturated and trans fats (like fried potatoes, ice cream, sausages, cakes, cookies, etc.)
You can find even better reasoning and explanations to the topics at the following links: