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Category: Health

Healthy sleep to be productive

Healthy sleep to be productive

Have you ever heard from someone “I’ll sleep when I’m dead”? If you’re one of those lucky who reads this nonsense for the first time, then believe many people state they have so much to do that sleep can only be accomplished in death. Sadly, the lack of sleep only brings them closer to health problems or even fatality. This is because hormones, chemicals and neurotransmitters that determine our energy levels, vitality, how we feel are out of sync. Now,…

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Brain food or what we should eat to sharpen our mind

Brain food or what we should eat to sharpen our mind

This post will provide you with the list of products that can improve your brain functionality, endurance, concentration, your memory, and stimulate creativity. These foods have been proven to be our brain fuel as well as a real investment into own health. No doubt the picture on the left may upset you, but there you go. Brain boosters: avocado broccoli coconut oil (MTC oil) eggs oily fish (like salmon, mackerel, tuna) turmeric walnuts dark chocolate berries (like blueberries, strawberries, blackberries)…

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